overrideBackgroundColorOrImage=
overrideTextColor=
promoTextAlignment=
overrideCardHideSection=
overrideCardHideByline=
overrideCardHideDescription=
overridebuttonBgColor=
overrideButtonText=
promoTextAlignment=
Featured Events and Resources
data-content-type="oneOffPage"
Fall Wellness Challenge
September 1st - October 31st, 2025
Have a faith filled fall to be entered to win cool prizes!
Have a faith filled fall to be entered to win cool prizes!
overrideBackgroundColorOrImage=
overrideTextColor=
promoTextAlignment=
overrideCardHideSection=
overrideCardHideByline=
overrideCardHideDescription=
overridebuttonBgColor=
overrideButtonText=
promoTextAlignment=
data-content-type="oneOffPage"
overrideBackgroundColorOrImage=
overrideTextColor=
promoTextAlignment=
overrideCardHideSection=
overrideCardHideByline=
overrideCardHideDescription=
overridebuttonBgColor=
overrideButtonText=
promoTextAlignment=
data-content-type="oneOffPage"
Mindfulness Basics Course
Wednesdays
October 14th - November 18th
4:00 pm - 5:00 pm
October 14th - November 18th
4:00 pm - 5:00 pm
overrideBackgroundColorOrImage=
overrideTextColor=
promoTextAlignment=
overrideCardHideSection=
overrideCardHideByline=
overrideCardHideDescription=
overridebuttonBgColor=
overrideButtonText=
promoTextAlignment=
overrideBackgroundColorOrImage=
overrideTextColor=
promoTextAlignment=
overrideCardHideSection=
overrideCardHideByline=
overrideCardHideDescription=
overridebuttonBgColor=
overrideButtonText=
Subscribe to the Wellness Wednesday Newsletter!
Our Mission
The BYU Employee Wellness Program exists to cultivate a campus culture of holistic wellness to enable employees to build and strengthen their foundation of wellness so they can thrive in their roles to "assist others in their quest for perfection and eternal life”, fulfilling important responsibilities in and out of the workplace to the best of their abilities.
Dimensions of wellness:
Emotional, Financial, Intellectual, Physical, Social, Spiritual
Dimensions of wellness:
Emotional, Financial, Intellectual, Physical, Social, Spiritual