Holiday Wellness Challenge
For active faculty, admin, and staff
Spread the cheer, one day at a time!
About
Calling all active faculty, admin, and staff! Make wellness part of your holiday season with our Holiday Wellness Challenge Advent Calendar.
From November 1st through December 31st, complete simple daily activities focused on kindness, gratitude, movement, mindfulness, service, and connection. Complete each day of the advent calendar to discover a new challenge designed to help you care for your physical, mental, emotional, and social well-being while spreading holiday cheer to those around you. Activities include acts of service, journaling prompts, outdoor movement, gratitude practices, and ways to connect with family, friends, coworkers, and your community.
Use the advent calendar to track your progress throughout the season and challenge yourself to complete as many activities as possible. Aim for 75% (45 days) to complete the challenge and enter into a raffle for a chance to win a prize!
Let’s celebrate the holidays by building healthy habits, serving others, and taking time to care for ourselves and those around us!
Rules
- Download or print the Holiday Wellness Challenge Advent Calendar using the button below.
- Complete 75% of the daily wellness activities between November 1st and December 31st.
- Feel free to swap days around as needed. The goal is participation and well-being, not perfection.
- Winners will be announced in the newsletter following the submission deadline.
- Only active faculty, admin, and staff can enter into the drawing, but families are encouraged to participate in the challenge as well to support the employee in finishing their Wellness Challenge.