Fitness Resources

The 7 Minute Scientific Workout is a full body, high intensity interval training (HIIT) workout designed to help people maximize the time they spend working out.

Nearly 80 percent of all Americans develop low back pain at some point in their lives. Back pain is one of the more common reasons people see their health care provider and receive physical therapy. There are many causes of back pain; some are due to a lifetime of bad habits while others are a result of accidents, muscle strains, or sports injuries. Back pain can be acute (short term) or chronic (long term). It can feel like a constant dull ache, or a sudden, sharp pain.

Functional fitness is a term that is growing in popularity and describes your ability to perform with relative comfort and ease the physical tasks that are required of you from day to day. The list is endless, but could include activities such as holding a toddler, carrying groceries, working in the yard, cleaning, and even picking something up off the ground. Those who suffer from a lack of functional fitness are more likely to experience injury or feel aches, pains, and soreness.

It helps not just your body, but your mind too.

High-Intensity Interval Training (HIIT) is an ideal workout for busy people because it can be done almost anywhere, needs little or no equipment, and provides a lot of exercise benefit in a relatively short amount of time. It is also a great workout for supporting weight loss and boosting overall health and wellbeing.