Stretching

Muscular stretching is often seen as an essential aspect of physical fitness routines, but its benefits extend far beyond athletic performance or flexibility. Regular stretching can be a powerful tool for enhancing overall wellness and improving workplace performance. By integrating stretching into daily routines, employees can experience physical, mental, and emotional benefits that lead to increased productivity, reduced stress, and improved job satisfaction.

Warm-up:

Muscle Groups: Arms, Legs, & Core

(~20min)

(~20min)

(~10min)

(20min)

Regular stretching is an important part of an overall fitness plan. Stretching can help reduce pain and stiffness, decrease stress, enhance range of motion, improve functional fitness, and more.