Wellness

Strength training is an important part of any fitness program. Strength training increases muscular strength and endurance, maintains or increases lean muscle mass, stimulates bone formation in young adults, decreases the rate of bone loss in middle and older aged adults, and helps maintain a healthy body weight and composition.

Making special holiday foods is a great way to enjoy time with family and friends. Incorporate one of the following healthy dishes into your Halloween traditions.

As a healthy addition to any meal, quinoa is a gluten-free, mineral-rich seed that is high in protein and easy to cook. One thing that sets quinoa apart from other plants is that it contains all nine of the essential amino acids needed to make it a complete protein.

Regular stretching is an important part of an overall fitness plan. Stretching can help reduce pain and stiffness, decrease stress, enhance range of motion, improve functional fitness, and more.