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Mediterranean Diet Cookbook

Air Fryer Chicken Thighs

April 15, 2022 12:04 PM
Chicken thighs are a cut of meat that many of you possibly haven't used or tried. It can often be inexpensive and, because it is a dark meat, it is very flavorful and moist. It can be used in recipes that call for chicken breast. We use bone-in skin-on chicken thighs for this recipe, but you can purchase boneless, skinless, too.
1 Min Read
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Anti-Inflammatory Recipes

Chia Pudding

April 15, 2022 10:42 AM
Chia seed pudding can be a great breakfast food, a satisfying and nutritious snack during the day, or a delicious dessert. Chia seeds are full of omega-3 fatty acids which are good for your heart and for decreasing inflammation.
1 Min Read
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Overnight Meal Prep

Overnight Oats

April 13, 2022 12:07 PM
Overnight oats make a great breakfast. Prepare these ahead of time for a nutritious dish that's perfect for busy mornings.
1 Min Read
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Overnight Meal Prep

Salad in a Jar

April 13, 2022 11:50 AM
Salads in a jar are a great way to prepare ahead of time to get extra servings of vegetables. They are super portable and customizable.
1 Min Read
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Healthy Snack Cookbook

Energy Balls

April 13, 2022 11:37 AM
Energy balls are a great way to get more protein and healthy fats into your diet in a delicious way.
1 Min Read
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Healthy Snack Cookbook

Hummus

April 13, 2022 09:37 AM
This is a basic recipe for hummus, but you can add different garnishes and blend extra ingredients in to make it even better. Find out what ingredients you like and experiment to see what tastes the best.
1 Min Read
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Anti-Inflammatory Recipes

Green Smoothies

April 11, 2022 02:55 PM
Green smoothies are a delicious way to get more fruits and vegetables into your diet. Smoothies are really customizable and can change each day to include different varieties of fruits and vegetables and can adapt to almost any palate. Here is a great starter recipe to try:
1 Min Read
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Healthy Snack Cookbook

BYU Wellness Cookies

April 11, 2022 02:35 PM
Dining Services at BYU created a ginger cookie to use at wellness events. It is a healthier version of ginger cookies which swaps half the flour with whole wheat flour and reduces the amount of sugar and margarine. Now you don't just have to wait for a wellness walk to enjoy this treat. You can make it from scratch at home! You try making even more healthy ingredient swaps to make it more nutritious.
1 Min Read
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Strength Training

Resistance Band Workout Chart

April 11, 2022 12:47 PM
1 Min Read
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Autumn Seasonal Recipes

Vegetable Soup

April 04, 2022 05:34 PM
Prep Time - 15 mins | Cook Time - 30 mins | Total time – 45 mins
1 Min Read
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Nutrition Tips

Grain Bowls

April 02, 2022 09:23 AM
GRAIN BOWLS
2 Min Read
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All Recipes

Welcome to the world of healthy and delicious recipes! These recipes are designed to nourish your body and delight your taste buds. Each recipe is to provide a perfect balance of taste and nutrition. Whether you are a working professional or a busy parent, we understand the challenges of maintaining a balanced diet amidst a hectic schedule. Discover a world of flavorful dishes that will nourish you body and support your active lifestyle while empowering you to make healthy choices every day. If you have a recipe you would like to share, please submit it here.
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Wellness

Volleyball

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Wellness

Giant Chess

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Wellness

Horseshoes

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Yoga with Romy

Winter Yoga 11

Jan. 31st, 2022
29:29
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Yoga with Romy

Winter Yoga 10

Jan. 28th, 2022
30:31
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Yoga with Romy

Winter Yoga 9

Jan. 26th, 2022
29:22
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