Wellness

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Prep Time: 1 hour

If you are looking for an easy healthy meal, try making a vegetable hummus wrap. It’s quick to assemble and tastes delicious. Just microwave a whole-grain tortilla, spread it with hummus, and layer on an assortment of vegetables. Once that is done, wrap it up like a burrito and enjoy! You can use whatever vegetables you have on hand.

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Looking for a satisfying and savory on the go breakfast? These egg muffins can be made in advance and then reheated quickly as you are heading out the door.

Cranberry-Apple Crumble Bars

Basic Granola Recipe

Looking for a healthy dessert? Try nice cream. Nice ream is like ice cream but made with frozen bananas. With a frozen banana and a little bit of liquid as the base you can add in frozen fruit or any kind of flavor combination. It is ready to eat as a soft serve treat right out of the food processor, or it can be put in the freeze for a few hours for a stiffer consistency.

This is a super simple and quick recipe for tomato rice. It is made in the instant pot and only takes a few minutes to cook.

Kale is a heaty green that can sometimes be bitter and tough. When prepping kale for a salad it's best to remove the rib and massage the kale. This makes the leaves softer and easier to digest. Simply cut out the rib from leaves, chop kale to size desired, and put kale in a bowl. Add a drizzle of oil and a pinch of salt. Massage kale for 30 seconds. Bagged, washed baby kale does NOT require massaging.