Wellness

Autumn is an amazing time to eat comfort food like warming soups and stews as well as fragrant baked goods. Comfort food can be high in fat and calories unless you find the right recipes that can give you both a healthy and cozy meal. This cookbook contains recipes that will embrace seasonal food while maintaining your balanced, healthy lifestyle. If you have a recipe you want to share, please submit it here!

Embrace the refreshing salads bursting with produce to sizzling grills filled with mouth-watering barbecues with the recipes in this cookbook. During the summer months, it is important to stay hydrated, maintain energy, and support your overall well-being. Utilizing this cookbook can make sure you are getting healthy and nutritious meals in between summer activities. If you have a recipe you want to share, please submit it here!

Spring is a fun time to celebrate the vibrant flavors of the season. Incorporating fruits and vegetables, choosing lean proteins, and focusing on whole grains will help you maintain a balanced diet during these months. Bursting with fresh and wholesome recipes, this collection will inspire you to embrace the abundance of spring produce. From refreshing salads to light and flavorful pasta dishes, each recipe showcases exactly what spring has to offer. If you have a recipe you want to share, please submit it here!

Eating healthy during the winter season can be a challenge but with some easy recipes at your fingertips, you can maintain a nutritious diet while balancing the yummy treats that come with the season. During those cozy winter months, indulge in these healthy and comforting dishes. The recipes found on this page will help you to create meals that will keep you warm and satisfied all winter long. If you have a recipe you want to share, please submit it here!

The Mediterranean Diet is a lifestyle that focuses on a balanced and sustainable approach to eating that promotes overall wellness while emphasizing whole foods. These include plant sources, fruits, vegetables, whole grains, legumes, and olive oil. By eating these foods, you get a wide range of nutrients, vitamins, and minerals for optimal health. This cookbook will empower you to embrace the Mediterranean diet and utilize its many benefits with vibrant salads and hearty soups. If you have a recipe you want to share, please submit it here!

The Keto diet follows the pattern of foods and meals that are high in fat, moderate in protein, and very little carbohydrates. The diet typically consists of foods that are rich in butter, cheese, eggs, meat, nuts, seafood, oils, and seeds. Keto is a popular way to lose weight that focuses on your body burning a different type of fuel that burns your stored fat. In this cookbook, there are keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day. If you have a recipe you want to share, please submit it here!

Vegetables are a perfect source of vitamins, minerals, and dietary fiber. They have many health benefits that make them essential to a balanced and healthy lifestyle. However, many people have problems with incorporating vegetables into their diets as well as trying to feed them to their kids. This cookbook provides recipes that are comforting, flavorful, and full of vegetables so you can receive all the helpful nutrients that come from vegetables. If you have a recipe you want to share, please submit it here!

There’s nothing better than coming home from a long day and finding a recipe that has minimal ingredients. This 5-Ingredient cookbook will help you to create nutritious recipes that will save you money and time. These simple meals will allow you to enjoy tasty meals no matter how busy your day is! If you have a recipe you want to share, please submit it here!