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Human Resources

Employee Yoga Class

Mondays
JKB 2001A
12:00 pm - 12:45 pm
For active and retired employees, their spouses, and student employees

About

Take a break from your busy week and join us for a refreshing lunchtime yoga session. Enjoy a chance to recharge, reduce stress, and move your body in a welcoming environment.

Each session will follow a prerecorded yoga class led by an experienced instructor. Participants are encouraged to move at a pace that feels comfortable and appropriate for their individual skill level.

Each class starts about 10 minutes after the hour to allow participants time to get dressed. Each yoga session is about 30-45 minutes, allowing some time afterward for participants to get dressed.

Please bring your own yoga mat.

For the Fall 2026 semester, this class will take place on Mondays at 12pm. Class participants are encouraged to participate in the other YFitness classes as well, including High Yo on Thursdays!

There will be NO YOGA CLASS on Monday, September 7th and Monday, November 16th.

If you can't come in person, join us wherever you are on Zoom!

These classes are open to participants of all experience and skill levels. Whether you are new to yoga or have practiced for years, we invite you to join us and enjoy the experience.