Photo by Jaren Wilkey/BYU
Submitted by: Jeff Peery (in Nursing)
Purpose: To get people to TRY something new in the way of exercise
Duration: One month
Details: Each week we wanted people to try something new for exercise. It could be jump rope, aerobic dance, weight lifting, hiking, tennis, or anything else.
Outcomes: It created more conversation about exercise between co-workers and it let people experiment with various forms of movement to see what they like.