Submitted by: BYU Wellness Coordinators
Purpose: To help people become more mindful about drinking water.
Duration: Every Thursday for one month
Details: Every Thursday morning send out a fun reminder with fun facts about the importance of drinking water ~ also remind them about the Thirsty Thursday competition. Then have a score card by the water tank (kitchen or drinking fountain) where people go to get water. Each person who wants to participate writes their name on the tracker and marks a box for each 8 oz they drink. There are 8 boxes for each person and the goal is to get all the boxes filled before the end of the work day. There can be a small recognition or reward for successful finishers.
Outcomes: Opportunity for employees to feel the benefit of drinking water throughout the day.